Soybean is definitely not a stranger to you. But, did you include it in your diet list? If not, it's good to start taking it. Soy is a complete food source. Soybeans contain carbohydrates, fats, proteins, vitamins and minerals like calcium, folic acid, potassium and iron. In addition, soy protein contained consisting of all essential amino acids that is necessary for health.
The Food and Drug Administration (FDA) found the benefits of soy in lowering cholesterol levels in 1999. The FDA issued a health claim that 25 grams of soy per day can reduce heart disease risk.
Another study recently,
also showed that soy serves to reduce the risk of prostate cancer, colon cancer, breast cancer and osteoporosis and other bone problems. In addition, soybean is also effective relieve symptoms of heat (hot flashes) due to menopause.
If you still feel less reason to consume soy, here are some benefits of soy for health:
1. Soybean is an excellent food for people with diabetes.
2. Soybeans are very easily digested and is one of the foods most nutritious body builder in the world.
3. This food is very good for supporting the growth and development.
4. Soy lecithin has a high level that is useful to overcome mental fatigue and resist the accumulation of cholesterol.
5. Lecithin has been claimed to effectively lower blood cholesterol levels through the process of fat emulsion. Because it is very useful in combating hardening of the arteries as well as complications from heart disease, brain, kidney and eye could arise.
6. Lecithin is a brain food, tonic and energy source.
7. The results have shown that patients with diabetes increased considerably after treated with lecithin.
8. Lecithin is also reportedly effective in treating psoriasis.
9. If consumed in sufficient quantities, lecithin serves to prevent the formation of kidney stones.
10. Lecithin liquid also serves to heal wounds and red spots on the skin. In addition, lechitinjuga proven effective in preventing pellagra, a disease characterized by stomach and intestinal disorders, skin problems and symptoms of neurological disorders such as melancholia.
11. Soy is rich in linoleic and linolenic acid (unsaturated fats). Therefore, the food is very good for maintaining healthy skin and overcome the various cases of eczema.
12. Effective pure soybean oil used for skin problems because it contains lecithinalami. Soybeans contain 20 times more alkaline than milk.
13. Lecithin works to increase the content of gamma globulin in the blood. Gamma globulin is used to boost immunity against infectious diseases.
100 grams of soy contains:
Vitamin A: 110 international units (IU)
Vitamin B: Thiamine: 1.07 milligrams
Niacin: 2.3 milligrams
Vitamin C: is under studyKalisum: being in the study
Iron: 8.0 milligrams
Phosphorus: 586 milligrams
Potassium: 540 milligrams
Fat: 18.1 grams
Carbohydrates: 34.8 grams
Protein: 34.0 grams
Calories: 331
Soybeans that have been processed into soybean milk proved to have a nutrient content that is not lost, even memikili content much better than regular cow's milk.
According to research conducted by some nutrition experts, soy milk is highly recommended to be used as a substitute milk formula for babies over 4 monthsbecause it proved safer than the bad bacteria that can cause health problems in infants.
The nutritional value contained in soy milk, among others:
1. 38% vegetable protein (soy protein)
2. 18% unsaturated fats
3. 15% Fiber
4. 15% Carbohydrate
5. Other minerals such as:
- Calcium is very useful for growth and bone strength
- Isoflavones which may help lower cholesterol and prevent cancer
- Lecithin helps improve memory and Alzheimer's disease mencegh
6. Vitamins such as Vitamin D, Vitamin E and Vitamin B
Comparison of Cow Milk and Soy Milk
Well, in fact, soy milk has a better benefit to healththan regular cow's milk.
Have you consume soy milk today?
source : mediaindonesia.com, squidoo.com
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